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Are you feeling hopeless, isolated and not your usual self? Do these thoughts often enter your mind? I am worthless and can’t do anything about it. I feel guilty for just wanting to eat, sleep and be alone. I hate who I am these days. I can’t stop crying, which makes me want to stay away from others. I feel gut-wrenching pain, but no one understands. My life and the world around me are dark. I hate it, but I can’t change it. If you have had any variation of these thoughts…

Our family affects who we are and who we become, both for the better and for worse. We learn our vocabulary, our habits, our customs and rituals, and how to view and observe the world around us. Anyone seeking healthier, closer family relationships can benefit from family therapy. Common reasons for seeking family therapy include: Divorce Parent-child conflict Problems between siblings Domestic violence The unexpected or traumatic loss of a family member Family therapy is necessary to address family issues and heal a family’s wounds. If any of the above scenarios resonate…